Monthly Archives: February 2021

With most diets we need to eliminate something, maybe it is sugar or perhaps it is all carbohydrates? Think of all the diets (probably every diet you have been on!) where you have been deprived of something, how did you feel and what happened? For me, the banned item became my most desired food. MyContinue reading “To lose weight stop eating these foods”

Weighing it up .. How often should you weigh? Should you weigh every day, once a week, more, less , or perhaps never? As a Dieter in Recovery, I wanted to be less dependent on the scale. In the past, my mood was decided by the number on the scale.  It dictated how I felt,Continue reading “Should I weigh daily? Weighing in on the debate”

Or is it? Haven’t you been doing this for years? For decades, losing weight topped my New Year Resolution list. “This year,” I would announce, to all who would listen, “I will get all those extra pounds off forever and get my perfect body.” The idea that dieting was a onetime solution and life wouldContinue reading “It’s January…Time to go on a diet”