Monthly Archives: October 2021

Prior to being a Dieter in Recovery I saw food as my biggest comfort. If I was sad I would often feel the need to have some wine and treats.  I also used food as a reward for losing weight. Yes, isn’t that a strange concept? But how often do we do this, and itContinue reading “How do you comfort yourself?  “

1. You know what goes in the food. You can control the fat, sugar, and salt content. Remember the bliss factor in food is created by scientists finding the right combo of these three. The bliss factor is when we crave a food and want more…. Think the ultra-processed foods. Can you eat one potatoContinue reading “The Benefits of Home Cooked foods … 10 reasons why you need to cook”