Monthly Archives: December 2021

As we get older there are physical changes to our body which make losing weight a little more challenging. We lose muscle loss which slows down our metabolism We often became less active because we may have physical limitations Certain medications can cause weight gain Changing hormones can produce more fat on our mid sectionContinue reading “Can Seniors lose weight?”

Or is it? You think this time it will be different. All the magazines and all the marketing has convinced you to start in January. It is the habit we have been trained to do. January is when we start our diet and join a gym. I know this story so well. Many of usContinue reading “It’s January…Time to lose the weight”

The message is loud and clear: We need to look younger! Is this anything new? Tight abs, tight faces, tight vaginas…. I feel like a sausage! “How to look younger” “How not to dress too young” “How to age backwards”…… so much advice. It is exhausting. We are always in a battle with our bodies.Continue reading “Aging Forward”

“Be grateful for what you have” was a mantra I often heard when growing up, but it was said usually when ever you complained about anything. The subtext seemed to be that you had to grin and bear it, put your best foot forward and adopt a stiff upper lip and stop whining about yourContinue reading “The power of Gratitude”