Monthly Archives: March 2021

Of course, it will, I hear you say. I will be healthier, and happier. But are you? You are not healthier emotionally if you are obsessed by dieting, anxious and nervous about everything you put in your mouth. You are not healthy emotionally if you obsess about ways to lose more weight, keep the weightContinue reading “Will losing weight change your life?”

Attention around your body and your weight is a double-edged sword. You love it when you lose weight and people tell you how fabulous you look. Oh, come on, it does feel good. Especially when you have felt invisible for so long. I craved external validation when I lost weight. When friends didn’t comment, IContinue reading “Did you notice I lost weight?”