Monthly Archives: January 2021

“What people have the capacity to choose, they have the ability to change.”― Madeleine Albright. Who is really sabotaging you? Is it a friend, a family member, a significant other sabotaging your journey? Do you feel they are not being supportive when they insist on giving you a “little more”? Or is someone cooking foodContinue reading “Saboteurs on your weight loss journey”

How can I stop the hunger when dieting? “You can learn to live with it, work through it, talk a walk or drink a big glass of water.” This was the advice I heard over the years. It never worked for me! I hated going to bed hungry and waking up ravenous. Sheer torture! Often,Continue reading “Hunger Pains … How to stop them”

When I started on my weight loss journey, I could not find many blogs about women in their 60’s written by ordinary people in their 60’s. Losing weight in my 30’s was vastly different from doing it thirty years later. It has some unique challenges. I could not found my tribe: people my age, whoContinue reading “Two reasons to start a blog”

“Maybe I have a medical condition that prevents me from losing weight?” I asked my doctor, after telling her “I eat very little.” One week later, after following her orders to keep a food journal, I knew the problem: I had been on cruise control for years, an unconscious eater. Often nibbling a whole mealContinue reading “Why can’t I lose weight?”