Monthly Archives: February 2022

Do we even know what this is? Until recently (the last 6 years) I had not engaged in normal eating. We have been so brainwashed in to this constant state of dissatisfaction with our body, fear has taken over. And the marketing and diet industry has tapped in that, making us confused and anxious aboutContinue reading “Normal eating”

Was this the year to lose that extra 10 pounds? January is over and for a myriad of reasons it didn’t happen. Where are you now, how are you feeling? Have you moved in to one or maybe all of the following stages listed below? The Big shame phase. This is where you berate yourself,Continue reading “My new years resolution has failed…again!!”

Often, I am sad when I read another story about one more quick fix diet product. That path has brought so much misery and expense to people. And I was one of its victims and followers for years. But I love it when I come across people like Ellyn Satter who has written numerous books,Continue reading “The Joy of Food”