“A breakthrough happens when you make a new choice” Tony Robbins
Sometimes we do things without any thought behind them. Even that automatic behavior is a choice: to not be aware of the moment.
Why aren’t you present in every aspect of your life?
My breakthrough moment came when I made the choice NOT to go on another diet. It freed me to explore a new path.
I could keep on going on diets and repeating this cycle or find a new way.
Whenever I come across challenges on this journey, I stop and ask “what, in this moment, can I do, to keep me on this journey of Wellness?”.
Pausing and reflecting, instead of reacting, calms me and opens up the possibilities.
If you take charge of your choices, it is so much easier to say no to others and yes to the life you want to lead.
A choice isn’t always an action plan or something that will give you instant gratification. Sometimes it is about sitting with the discomfort and surrendering to it.
I Choose to stay on a path of emotional, spiritual and physical wellness and all my decisions have to align with that lifestyle. It is my choice!
What choice are you going to make today?
Thanks for reading.
Christina